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Tag: Holistic Habits

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Holistic Habits Self-Improvement Self-Improvement and Productivity

How do I improve my focus and concentration?

July 20, 2023July 20, 2023 Tyler Shewbert

Improving focus and concentration requires practice and consistent effort. Here are some strategies that can help you enhance your ability to stay focused and concentrate

Daily Writings Syncretic Stoicism

Tyler Shewbert’s Syncretic Stoicism: Focus

January 31, 2022January 31, 2022 Tyler Shewbert

There is not a day when I question my poor focus. While I like to think that I am a disciplined person, when it comes

Photo by Victor Freitas from Pexels
Holistic Habits Self-Improvement

Tyler Shewbert’s Holistic Habits: Exercise

December 19, 2020January 31, 2022 Tyler Shewbert

Exercise: I will set aside a minimum of seven hours a week for exercise. This includes hiking, swimming, running, weightlifting, yoga, stretching, biking, etc. You

Holistic Habits

Tyler Shewbert’s Holistic Habits- Get Enough Sleep

November 22, 2020January 31, 2022 Tyler Shewbert

Sleep: Sleep is the cornerstone of my health. I will set aside seven hours a day for sleep, every day, even if I don’t sleep

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