There is not a day when I question my poor focus. While I like to think that I am a disciplined person, when it comes
Tag: Holistic Habits
Exercise: I will set aside a minimum of seven hours a week for exercise. This includes hiking, swimming, running, weightlifting, yoga, stretching, biking, etc. You
Sleep: Sleep is the cornerstone of my health. I will set aside seven hours a day for sleep, every day, even if I don’t sleep