Improving focus and concentration requires practice and consistent effort. Here are some strategies that can help you enhance your ability to stay focused and concentrate
Category: Self-Improvement
Core Exercises: I will do a daily core exercise, either leg lifts, plank, crunches, sit ups, or another workout to exercise my core. Core exercises
Exercise: I will set aside a minimum of seven hours a week for exercise. This includes hiking, swimming, running, weightlifting, yoga, stretching, biking, etc. You